Been working with Stef for about a year with great results! Enthusiastic, encouraging and always positive and patient. Stef has the knowledge to adjust the training to what is needed and gets results. Sessions have made a real difference to me - thank you!

- Jonathan Boddy - October 8, 2024

I really appreciate all of the help you've given me, it's completely changed my life. I'm enjoying running again, I've lost weight and dress sizes and am so much more positive.

Thank you for everything xx

-K.H

I had my first 1:1 session with Stef yesterday - and it was brilliant.

As I have some issues with my neck, back and left arm, Stef is having to adapt certain exercises for me which is really showing her expertise.

Sometimes the universe introduces you to people at just the right time - and I feel that this is one of those times!

I feel really positive and confident that I'll be seeing some great results in the weeks and months to come!

- Fiona Dwyer April 2023

Stef really knows her stuff. If you have tried other diets or meal plans and found they didn't work, that's because you weren't doing things Stef's way!

Stef uses her expert knowledge and experience to offer non-judgmental advice, guidance and support around attitudes to food, nutrition, portion sizes, hydration, exercise and much more. She is so approachable and talks real common sense.

Don't sit on the fence, give Stef's 12-week programme a try and see the change in lifestyle, appearance, and so much more for yourself!

- Julie Breckon August 2023

I rolled into my fifties overweight, unfit with limited flexibility, I decided to get in shape.

Over the last four months I have attended a variety of Stef’s classes and have seen massive improvements. Stef has truly got the knack of designing her routines to tone every part of the body!

I’ve learnt to work through what appeared the unachievable with Stef’s support and encouragement. I’ve been through a journey of feeling a complete failure unable to do one sit up combined with feeling physically ill when doing limited exercise to a whole new fitter me. I would never have kept going if Stef had not checked in with me the mornings after the initial boot camps or the support provided by those in Stef’s community.

I highly recommend Stef, she always has time to listen and advise, you also have fun!

- Z.M - July 2020

"Stef really wants to see you achieve the goals set and always looking to push you to the absolute max in every session so as to make every one count.I cannot thank her enough and her messaging and dedication to her clients keeps me working as hard as I can in the personal sessions as well as my own sessions . #stefinspires"

- Jake Gray

“Stef, your workouts were great, you kept me going when I wanted to give up and the exercises covered areas that are normally missed out." 

- Carolyn, Treuddyn

“Until recently Tuesday nights have been Fit-Ease nights and a superb group workout with the essential benefits. This we all enjoyed and so I was very disappointed to learn that Stef was moving away. Wherever she travels I can thoroughly recommend her training sessions, including for those later in life like myself, which, led with such enthusiasm are always great fun. Good luck Stef and thanks for your inspiration.”

- W.L

“I have been training with Stef for a few months now after having my 3rd baby and wanting to get into the best shape possible. Stef is brilliant at pushing me and the group to give 100% and get the most out of our sessions. She energises and motivates the group which means that even on a wet, cold and miserable night I will always force myself to be there knowing it will be a tough but enjoyable work out with a great bunch of people. Would thoroughly recommend anyone wanting to work with Stef she is fab...”

- Emily Collinson

“As a complete and utter novice, and being very overweight and unfit, I was very anxious about starting a boot camp class. Stef made me feel completely at ease and supported me to complete the whole class at my own level while challenging me and pushing me out of my comfort zone to ensure I had a great workout! When I developed an injury, outside the class, Stef made sure my exercises were tailored to ensure I didn't make it worse. My fitness levels and confidence are building all the time thanks to the classes. Completely life changing and highly recommended!!.”

- Marie Embling

“I loved the training, you are a really good motivator, gave us all good advice and helped us all.”

- Julie Weaver

"Stef has a knack of ensuring everyone in the session gets the right workout for their fitness levels. She takes the time to understand your personal needs and constraints and works with you on these. Really enjoyable, wish there were more sessions each week."

- Alison Lyon

"I came to Stef free taster bootcamp in Winterton, Stef is very friendly and make you feel at ease."

- Sharon Demavivas Lacey-Hatton

“I’ve been training 1 to 1 with Stef for the last 7 months or so and I would thoroughly recommend. So friendly and the most professional and knowledgeable person I’ve come across in this industry. I’ve also been to the group classes and they are so much fun and definitely worth a try.”

- Hayley Coe

"Stef is a great instructor and is focused on ensuring exercises are executed correctly, minimising any potential injuries. That said, the workouts are not easy and Stef certainly makes you work hard and I was able to feel and see positive improvements! I enjoyed Stef’s classes and have no reservations in recommending her to anyone who is keen to exercise hard without incurring injury."

- Dave O’Callaghan, Llandegla

“I have been training with Stef @ Fit-Ease since November 2012 during which time I’ve seen amazing results. Having lost 20kgs, I have never felt fitter or healthier, which is all down to Stef’s ability to make training challenging and creative, whether in a group or one-to-one session. Stef’s knowledge and expertise ensures every exercise is performed correctly whilst her motivational skills push me past my limits. If, like me, you strive to improve your fitness and change your life for the better, Stef will help you every step of the way.” 

- Simon Adams, Llandegla, Denbighshire

"I would like to recommend Stef Garside as she was my Personal Trainer. Her dedication to her clients and her understanding of their needs is excellent. She sees her clients as a whole and structures the training plan accordingly, she is able to encourage without being too in your face. I needed plenty of help to overcome my fear of looking stupid so I could finally begin working out to make myself healthier, due to Stef I have been able to continue on my own and feel this is down to her guidance. I wish her all the best in the future and if I were to live in her vicinity again I would definitely use Stef again." 
- K. Greatbanks